These thick sauces often get their velvety Or egg rolls, as they are also high in carbs.Īsk for soups and stir-fry sauces to be prepared withoutįlour or corn starch as a thickener. Pass on anything wrapped in dough, like wontons, dumplings,
Battered meats, like chickenīalls, contain flour and/or corn starch that you should do without on a low High in protein and generally low in carbs.įor instance, a hearty and satisfying plate of egg foo yung is only 9Ĭhoose dishes with lean cuts of meat, rather thanīreaded meats. Mentioned before, always have these dishes with veggies, and forgo the rice andĮgg-based dishes are another great pick as they’re
Steamed fish and seafood, such as shrimp is also aĬhicken and pork dishes are a good option, as longĪs they aren’t breaded or rolled in corn starch before stir-frying. Instead, choose dishes like stir-fried beef and broccoli Sauce with a side of fried rice, can pack up to a whopping 75 grams of Meal, but a single serving of breaded General Tso’s chicken, tossed in its sweet One might think chicken and rice is a healthy What Can I Order at a Chinese Restaurant While Following a Low Carb Diet? Whether you are following Keto, Atkins or Paleo, meat and vegetable dishes are generally a safe option for any low carb diet, as long as you stay away from starchy side dishes like rice and noodles.Ĭhoose wisely and watch out for covert carb bombs. So pick up your chopsticks and get ready for a low carb Chinese food feast!
#Keto chicken chop suey movie
Or maybe you prefer to grab a take-out order to enjoy at home with your family on movie night.īy the end of this article, you will be able to navigate the menu like a pro when ordering Chinese food and be able to select the right menu items to best support your low carb lifestyle. As long as you arm yourself with knowledge, you can still dine out at your favorite Chinese restaurant.
The carb content of the typical Chinese food menu doesn’t have to be an unfathomable mystery. Whether you prefer spicy Szechuan, the tantalizing tastes of Bejing, or the milder, more delicate flavors of Cantonese – there’s no need to shun your favorite Chinese restaurant altogether in order to stick to your low carb diet. Dining out at Chinese restaurants while following a low carb diet can be tricky.
0 kommentar(er)
